Why doing Crunches won’t get you a 6-pack
While crunches can strengthen the abdominal muscles, there is much more behind achieving the much desired visible abs.
When it comes to weightlifting, progress is the name of the game. Whether you're a seasoned lifter or just starting out, finding effective strategies to accelerate your progress is crucial. One such strategy gaining traction among fitness enthusiasts and athletes alike is Velocity-Based Training (VBT). By incorporating VBT into your weightlifting routine, you can tap into a whole new level of performance and propel yourself towards your goals faster than ever before. In this article, we will explore the importance of focusing on VBT and how it can help you achieve your weightlifting aspirations.
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Velocity-Based Training is a training method that utilizes the measurement of barbell velocity to dictate exercise intensity and load selection. It involves tracking the speed at which the barbell is moving during each repetition, allowing you to determine whether you're maximizing your effort, maintaining proper form, or falling short.
VBT enables you to train with precision, making real-time adjustments to optimize your performance and enhance your results.
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