Whitepapers.

The place to go for evidence-based training tips, research findings, and input from industry leaders.

The science behind velocity based training.

By incorporating VBT into your weightlifting routine, you can tap into a whole new level of performance and propel yourself towards your goals faster than ever before.

Why doing Crunches won’t get you a 6-pack

While crunches can strengthen the abdominal muscles, there is much more behind achieving the much desired visible abs.

The Significance of Diet for Optimal Workout Performance

A well-balanced diet is essential for fueling the body, optimizing energy levels, and facilitating muscle recovery and growth.

Why doing Crunches won’t get you a 6-pack

While crunches can strengthen the abdominal muscles, there is much more behind achieving the much desired visible abs.

The Significance of Diet for Optimal Workout Performance

A well-balanced diet is essential for fueling the body, optimizing energy levels, and facilitating muscle recovery and growth.

Debunking Misconceptions about Creatine: A Comprehensive Examination

Let's critically evaluate the scientific literature and evidence around creatine to provides a comprehensive overview of the popular supplement.

The Mental Benefits of Strength Training: Enhancing Well-Being and Cognitive Function

While strength training has traditionally been associated with physical fitness and muscle development, recent research has revealed its significant effects on mental health.

The science behind velocity based training.

By incorporating VBT into your weightlifting routine, you can tap into a whole new level of performance and propel yourself towards your goals faster than ever before.